Wraps are a delicious way to hold a complete, balanced meal in the palm of your hand—literally! It’s a popular option, especially if you’re somebody who is always on the go. To help you enjoy wraps at any meal, here’s our collection of healthy recipes all under 450 calories.
Baked falafel is a crispy way to get your lean protein and fiber in. Make falafel healthier by baking ground chickpeas instead of deep-frying them. Serve them with tangy lemon-dill yogurt sauce, and watch them disappear. Recipe makes 6 servings at 3 falafels + 1 tablespoon yogurt sauce + 3 lettuce leaves + 1/2 tomato + 1/2 avocado.
Nutrition (per serving): Calories: 285; Total Fat: 14g; Saturated Fat: 2g; Monounsaturated Fat: 8g; Cholesterol: 3mg; Sodium: 331mg; Carbohydrate: 34g; Dietary Fiber: 9g; Sugar: 7g; Protein: 9g
Low Calorie Wrap Recipes
If you’re a fan of Greek salad, you can take it on the go with this recipe for Greek roasted red pepper wraps. Roll together roasted red pepper, spinach, cucumber, goat cheese, feta and olives, and enjoy. This version of the recipe calls for a whole-grain wrap, or use a gluten-free substitute if needed. Add a side of hummus for dipping. Recipe makes 1 serving at 1 wrap each.
Nutrition (per serving): Calories 236; Total Fat: 13g; Saturated Fat: 6g; Monounsaturated Fat: 2g; Cholesterol: 48mg; Sodium: 769mg; Carbohydrate: 27g; Dietary Fiber: 2g; Sugar: 6g; Protein: 9g
Want to give your tacos a fresh and healthy twist? Try subbing in lettuce leaves instead of the traditional corn and flour tortillas. Make the taco filling from scratch using fresh ingredients. Recipe makes 4 servings at 2 lettuce wraps each.
Summer Lunch Diet: 5 Healthy And Light Wrap Recipes For Lunch
Nutrition (per serving): Calories: 256; Total Fat: 11g; Saturated Fat: 3g; Monounsaturated Fat: 0g; Cholesterol: 113mg; Sodium: 714mg; Carbohydrate: 9g; Dietary Fiber: 3g; Sugar: 4g; Protein: 30g
This wrap is packed with grilled zucchini, veggies, cheese and hummus. Grilled zucchini is placed on a big tortilla topped with kale, red onion, tomatoes, cheese and a heaping dose of hummus. Recipe makes 2 servings at 1 wrap each.
Nutrition (per serving): Calories: 332; Total Fat: 17 g; Saturated Fat: 6 g; Monounsaturated Fat: 7 g ; Cholesterol: 15 mg; Sodium: 643 mg; Total Carbohydrates: 34 g; Dietary Fiber: 17 g; Sugars: 2 g; Protein: 13 g
Trend Food: Low Carb Wraps Mit Gesunder Füllung (vegan, Glutenfrei)
Make this simple chicken Waldorf salad for an on-the-go meal. This recipe remixes leftover rotisserie chicken with common ingredients like plain Greek yogurt, orange juice, mayonnaise, apples and onions. Recipe makes 4 servings at 1 wrap each.
Nutrition (per serving): Calories: 333; Total Fat: 14g; Saturated Fat: 6g; Monounsaturated Fat: 1g; Cholesterol: 84mg; Sodium: 976mg; Carbohydrate: 30g; Dietary Fiber: 4g; Sugar: 8g; Protein: 25g
This quick and healthy breakfast recipe features an egg and veggie scramble wrapped in a whole-grain tortilla. Hummus, feta and sun-dried tomatoes make this a Mediterranean-inspired breakfast wrap. Recipe makes 1 serving at 1 wrap each.
Easy Easy California Turkey Wrap Recipe
Nutrition (per serving): Calories: 300; Total Fat: 13g; Saturated Fat: 4g; Monounsaturated Fat: 0g; Cholesterol: 193mg; Sodium: 574mg; Carbohydrate: 27g; Dietary Fiber: 6g; Sugar: 5g; Protein 21g
Make a delicious, nutritious lunch in no time flat with Greek style chicken wraps. Combine grocery store rotisserie chicken, tomatoes, cucumbers, olives and hummus on a flour tortilla, and you have a balanced meal. Recipe makes 6 servings at 1 wrap each.
Nutrition (per serving): Calories: 243; Total Fat: 9g; Saturated Fat: 2g; Monounsaturated Fat: 2g; Cholesterol: 12mg; Sodium: 509mg; Carbohydrate: 30g; Dietary Fiber: 5g; Sugar: 4g; Protein: 10g
Spicy Chicken Wraps Recipe
Rich in micronutrients, Swiss chard is the workhorse of leafy greens. Use it as a low-carb wrap to roll up other superfoods like carrots, beets and avocados. The best part: Each vegetarian-friendly wrap is flavored with almond-lime dip. To avoid bitterness, destem and steam the chard leaves for a few minutes before using as wraps. Recipe makes 4 servings at 4 wraps + 2 tablespoons sauce each.
Nutrition (per serving): Calories: 364; Total Fat: 25g; Saturated Fat: 3g; Monounsaturated Fat: 16g; Cholesterol: 0mg; Sodium: 533mg; Total Carbohydrate: 34g; Dietary Fiber: 13g; Sugars: 16g; Protein: 9g
MyFitnessPal's Featured Recipes MyFitnessPal’s Featured Recipes are simple dishes that showcase just how delicious healthy foods can be. Look for the nutrition information at the bottom of the recipe or log it directly in MyFitnessPal by clicking on the “Log It” button. Scroll through our entire collection or explore: Low-Carb • High-protein • High-fiber • Gluten-free • Dairy-free • Vegetarian • Vegan ABOUT OUR RECIPESThis is a collection of easy and healthy wrap recipes that you can make for a quick and healthy dinner, lunch or breakfast! There’s something for everyone – we’ve got a delicious healthy breakfast burrito, vegan and vegetarian wrap recipes, so many Mediterranean wraps, healthy chicken wraps, fish wraps, super light and healthy lettuce wraps and more!
Smashed Chickpea Crunch Wraps (vegan Gf)
We’re starting with the most important meal of the day: an easy and delicious breakfast burrito. This savory breakfast wrap is filled witheggs, avocado, cheese and vegetables and is a reader favorite! Recipe here.
Filled with chicken, hummus, a super tasty garlicky yogurt sauce and fresh vegetables this Mediterranean chicken wrap is delicious and a great family dinner option. Recipe here.
These spicy chicken wraps are perfect for a quick healthy lunch. Fill them with avocado, zucchini, spinach, olives, and leftover chicken and toast on each side until golden brown. Recipe here.
Mediterranean Diet Recipes, Food List, And Food Pyramid
This is a delicious vegan option that is filled with lentils, vegetables and a garlic sauce! Recipe for this meatless dinner recipe here.
If you love salmon and the Mediterranean diet, you’ll love this easy wrap recipe filled with salmon, avocado, vegetables and tzatziki. Recipe here.
This is a very light vegan recipe filled with curried chickpeas and an easy chunky avocado sauce. This recipe is anti-inflammatory, so if you’re struggling with chronic inflammation, definitely give it a try! Recipe here.
Healthy Southwest Tuna Salad Wraps
If you’ve got some leftover chicken, you can easily make this light and delicious Mediterranean recipe in about 15 minutes. If not, it can take 30 minutes to make everything! Recipe here.
These wraps are filled with chicken, pesto, vegetables, mozzarella cheese and garlic and are a super delicious healthy lunch idea! Recipe here.
If you’ve never tried tofu, maybe it’s time – it’s super versatile. And maybe you should start with this easy tofu recipe, super tasty and super healthy. Recipe here.
Healthy Wrap Recipes That Will 10x Your Energy Levels
Hope you enjoyed this recipe collection, especially if you love wraps as much as I do! Here’s the printable recipe for one of my favorite wraps right now: The spicy chicken wrap recipe.
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Low Calorie, Healthy Chicken Wraps (364 Cal Only!)
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Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.These Healthy Chicken Wraps, are so light, cool, and refreshing that you literally CANNOT STOP EATING THEM! I made them yesterday morning in order to have them for dinner last night, but they ended up being my all-day snack (
Do you know how healthy food that's low in calories can sometimes be a little bland? Well, my friends, this isn't the case with these chicken wraps!
Fajita Ranch Chicken Wraps
Made of a creamy low-calorie chicken salad (boiled chicken, light cream cheese, and low-fat Greek yogurt), and fresh veggies like cucumber, tomato, lettuce, and onion.
First prepare the chicken salad, by boiling the chicken breast and setting aside to cool. Then shred chicken and mix in a bowl along with the remaining ingredients for the salad.
Place a tortilla on your working surface and add the veggies and about 2 spoonfuls of the filling. That will depend on the size of your tortilla.
Edamame Hummus Wrap
If you're looking for healthy, low calorie foods, than you may also like my list of 48 TASTIEST HEALTHIEST SNACKS (that you can buy online, or make at home)
). It should be about ⅓ of the overall length of the tortilla so you'll have enough space to roll & wrap it. You can then remove or add more filling as needed.
Other than being so healthy and low in calories, they have the best, creamiest filling! You think mayo is the most flavorful spread you can use in wraps and sandwiches? Think again!
Makanan Diet 2019
This delicious combination of low-fat Greek yogurt and light cream cheese creates a salad spread 100% more creamy-dreamy than that of mayo!
All in all, they may be low in calories but so high in flavor. You'll definitely love these and make them over and over again
